Woodland Yoga

The practice will be guided by Emily from The Sunflower Studio, offering a harmonising session that encourages you to journey inwards and deepen your connection to yourself through breathing, mindful movement, meditation and sound.

We’ll begin our practice with breathwork and a guided meditation then flow through a series of gentle yoga poses before closing the class with a soundbath savasana. Surrounded by the beauty of our natural world, it’s the perfect way to wind down after a long day and find deep rest. Listen to the healing frequencies of sound bowls and chimes and let tension melt away.

After our yoga practice, we will gather on our mats and enjoy a cup of wild tea followed by a locally and seasonally inspired vegetarian meal. You’ll have the chance to enjoy our beautiful surroundings before heading home, in our peaceful woodland glen far from life’s frantic pace.