Nestled within our secluded glen at The Salt Box on the Priory Farm Estate in Nutfield, we’ll start the morning with a restorative cup of wild tea and a light bite.
We’ll then gather for our solstice inspired yoga practice with Georgie from GLO Yoga Sussex. The Summer Solstice is huge in Yoga tradition. Summertime is a time to invite fire into our lives and an opportunity to burn away all that we have outgrown and that no longer serves us. This purification or cleansing, reveals the true self at its most radiant core, deep within the solar plexus chakra aka “manipura”. The Solstice encourages us to look within remembering what we are and where we came from.
Our Yoga practice will include powerful introspective flow through solar plexus inspired sequences. This will be a beginner friendly session with more fiery variations for those wanting a stronger practice. We will include ancient breathwork techniques and a grounding meditation to connect you to this stunning back to nature space in the heart of the forest. We will close our practice with a wonderful guided deep relaxation under the canopy of the trees.
We’ll then gather around our shared dining table for a locally and seasonally inspired vegetarian feast, with many ingredients sourced from nature’s larder. Our feast will be enjoyed in the woodland, connecting with our natural surroundings.
Please bring your own yoga mat.
Welcome Wild Tea & Light Bite
70 minute Yoga with Georgie from GLO Yoga Sussex
2-Course Vegetarian Feast over Fire
Treat someone special to a ticket to this event, by snapping up a Salt Box gift voucher, eligible towards any of our dining events or cookery courses! Perfect for any celebration, just choose the value and we’ll pop one of these in the post, valid for 12 months! Order yours today. If you’d like to receive a Gift Voucher for a specific event, please ensure to get in touch after you’ve made your booking.