Our Guide to Foraging
Often overlooked, Yarrow is one of the most diverse and aesthetic plants you can come across in your adventures, with multiple uses and medicinal purposes its something that should not be overlooked!
Displaying an array of white and pink flowers to catch the eye and wispy leaves to match, its no wonder why yarrow looks so good in gardens as they do in hedgerows.
Did we mention it makes it a banging cup of tea?
How To Identify
Foraging for yarrow is great for beginners, as it’s very common and easy to identity due to its fine, fern-like lacy/feathery leaves that spiral round the plant.
The flowers are small white to pink flowers, in a dense, umbrella like shape, arranged in large, compact clusters. There are countless species of yarrow, Therefore flowers can range in colour and size. All parts of the plant can be used.
When & Where
Can be found in most grassland
(fields, meadows, roadsides and gardens)
Often considered to be quite an aggressive weed.
Leaves – March to November.
Flowers – June to October.
The leaves look a little like chamomile or pineapple weed (but of these are edible).
The flowers can be confused with Queen Anns Lace.
Flavour and How To Use
Fairly neutral with a slightly medicinal taste. Many find them a little bit bitter.
Keen to give it a go?
Try it in a tea first to get a feel for its flavour – just add a few large leaves in a mug of boiling water, let steep minimum 10 minutes, add honey to sweeten or a slice of lemon.
Using the leaves:
The leaves can be consumed raw or cooked, as a herb or salad leaf. Used to make salves, ointments, or other topical uses (to be used externally).
Using the flowers:
Best used to make teas and tinctures to be taken internally.
Important Things to Note
Although in general yarrow is a very nutritious and beneficial plant to add to the diet, it is recommended that this not be consumed in large quantities.
When foraging for yarrow, be aware that it can trigger allergic reactions to those allergic to plants from the daisy family. Always try a little bit first time round, to double check.
Due to its stimulating action on the uterus, it is recommended to avoid ingesting yarrow when pregnant.
On the plus side, Yarrow is also fantastic for your garden – the flowers attract beneficial insects such as predatory wasps, which eat common garden pests and pollinate other plants. Boom!
The Good Stuff
Yarrow has been used for medicinal purposes for thousands of years, to stop bleeding, heal open wounds, relieve pain and fight infection.
It can be beneficial in alleviating digestive complaints and symptoms of colds and flu, and is also used to treat haemorrhoids, ease menstrual discomfort and postpartum bleeding, and reduce inflammation in the gums.
Leaves and flowers can be steeped in boiling water to make tea, and are best used fresh when applied as poultices for treating minor wounds.
Our Foraging Tips
Essential if you’re picking on private land. As with everything, respect is key and goes a long way.
If in doubt, leave it out.
Why rush? Nature isn’t going anywhere! Take time to ensure you safely identify your finds.
One step at a time.
No one becomes an expert overnight. Build up your identification skills and your confidence will grow.
Enjoy the process.
Foraging is not only about what you pick but the experience – Immerse yourself in nature and appreciate the little things. The fresh air, birds chirping, a light breeze or the feel of soil beneath your feet
With an abundance of forage at your doorstep, why not start local?
The 10% rule.
Only take what you need (or 10% of what is available). This not only means that you leave plenty for other foragers, but also local wildlife. We want to enjoy our ecosystem not damage it.
Leave room for regrowth.
Never uproot a plant so that it is always able to regrow after you have foraged from it.
Wash before consumption.
Always give your foraging finds a good wash before consuming, especially when picking on busy routes/path.