Autumn Equinox - Guided Meditation
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HOW TO LIVE AN AGREEABLE LIFE
recognise the force we seek outside is within us
join each other in real companionship with no agenda
letting things, people, places go (if possible with love) if they don’t serve your soul
letting in people, places things that do nourish your soul
in the quiet moments allow yourself remember
enjoy music and move freely, always find humour (at most things)
look beyond your possessions, have a taste for learning
eat good food that nourishes your soul, see the beauty that’s in your heart
be satisfied with being enough
to remember if comparison seeps the kindest act is to stop before your heart hurts
live in the present (and to realise that at times it is challenging to live in the present)
have the courage to question, embrace the normal moments because they are all gifts of life
remember the friends in your life, hug your tears when they come
be proud of profound moments that come with living this life
most things people forget so you don’t need to worry about remembering everything
love with all of your heart, relinquish expectation
to wander and be in awe
once in your life lie on a beautiful bed of moss and lean into her embrace
realise this moment is all we have.
may you have and enjoy an agreeable life.
Love Ati x